We have all gone through the cycle of trying to get into shape. Between New Years resolutions and challenges from peers we buckle down for a couple weeks or until the challenge is complete to fall off the bandwagon and... Read More

There is normally a lot of tip-toeing around when it comes to a seniors fitness program. Often enough the program consists of low impact aerobic exercise such as walking, recumbent bike, and ellipticals. If there is a strength component involved... Read More