How More Protein Can Have Huge Benefits for Seniors
Protein, carbs, and fats fall into a category known as macronutrients. These macros are typically the main focus when you […]
Avoid the Frustrations of Plateaus and Keep Progressing
Have you ever felt like you are doing everything right like training super hard, and eating super healthy, but you
How to Actually Conquer Your New Year’s Resolution
It’s that time of the year again! The year 2020 is over (Thank God Right?!) and it’s time to create
How You Can Take Advantage of the Holiday Weight Gains
It’s that time of the year again! We have Thanksgiving just around the corner and Christmas shortly following. There’s also
The #1 Secret That Effects Your Health (Not Your Diet or Exercise)
You can do everything correctly. All of your meals consist of whole minimally processed foods. You hit the gym 5
Top 4 Strength Exercises for Beginner Active Older Adults (From Home)
Before I begin PLEASE consult with your doctor before beginning any exercise program. The exercises that I recommend in this
Top 4 Reasons Why Seniors Need to Give Yoga a Chance
Yoga has gotten a bad reputation over the years. After speaking to so many people over the years I have
Why you need to stop looking at the scale – shift your focus in 5 steps
The scale is easily the number one tool in everyone’s household that is used to figure out how healthy you
What’s The Best Diet? Crushing the Flaws of Commercialized Nutrition Advice
Every single day for the rest of your life you have to: Stop eating all the food you enjoy and
How to Find The Motivation That Keeps You Going
You have done some research, found a work out program, and created your diet that is going to push you