Coaching - The Super Senior https://thesupersenior.com/coaching/ A fitness blog for seniors Mon, 20 Jun 2022 04:42:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 175548359 Nutrition and Training https://thesupersenior.com/product/nutrition-and-training/?utm_source=rss&utm_medium=rss&utm_campaign=nutrition-and-training https://thesupersenior.com/product/nutrition-and-training/#respond Mon, 20 Apr 2020 20:00:49 +0000 http://box5823.temp.domains/~thesupx5/?post_type=product&p=300 Both Nutrition and Training One on One coaching

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]]> https://thesupersenior.com/product/nutrition-and-training/feed/ 0 300 Personal Training https://thesupersenior.com/product/personal-training/?utm_source=rss&utm_medium=rss&utm_campaign=personal-training https://thesupersenior.com/product/personal-training/#respond Mon, 20 Apr 2020 19:58:46 +0000 http://box5823.temp.domains/~thesupx5/?post_type=product&p=299 One on One Training

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]]> https://thesupersenior.com/product/personal-training/feed/ 0 299 Nutrition Coaching https://thesupersenior.com/product/nutrition-coaching/?utm_source=rss&utm_medium=rss&utm_campaign=nutrition-coaching https://thesupersenior.com/product/nutrition-coaching/#respond Mon, 20 Apr 2020 19:53:55 +0000 http://box5823.temp.domains/~thesupx5/?post_type=product&p=297 One on One nutrition coaching

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]]> Don’t worry about learning fancy cooking techniques, thousand step recipes, or timing your eating to specific blocks of time. My approach to nutrition coaching is more about a behavior change to eating habits to elicit a different approach to eating for the rest of your life. You will get new habits sent directly to you, and daily reminders and check ins to help hold you accountable and keep you on track.

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