I see this a lot with my in-laws and other relatives that are inactive and don’t put any effort towards actively exercising. They have constant doctors visits that create a domino effect of other doctors visits. One thing leads to... Read More

Every single day for the rest of your life you have to: Stop eating all the food you enjoy and only eat brown rice, bland chicken, and steamed broccoli For breakfast you can have oatmeal with no flavor You can... Read More

You have done some research, found a work out program, and created your diet that is going to push you to your goals. You started out strong doing everything perfectly for the first week and had amazing results. The second... Read More