I see this a lot with my in-laws and other relatives that are inactive and don’t put any effort towards actively exercising. They have constant doctors visits that create a domino effect of other doctors visits. One thing leads to... Read More

You can do everything correctly. All of your meals consist of whole minimally processed foods. You hit the gym 5 days a week with a nice mixture of cardio and strength training. You really push yourself on all of your... Read More

Before I begin PLEASE consult with your doctor before beginning any exercise program. The exercises that I recommend in this article are purely recommendation. If you suffer from any sort of ailment that would become worse from doing these exercises,... Read More

There is normally a lot of tip-toeing around when it comes to a seniors fitness program. Often enough the program consists of low impact aerobic exercise such as walking, recumbent bike, and ellipticals. If there is a strength component involved... Read More