Level I

How More Protein Can Have Huge Benefits for Seniors

Protein, carbs, and fats fall into a category known as macronutrients. These macros are typically the main focus when you […]

It’s that time of the year again! The year 2020 is over (Thank God Right?!) and it’s time to create

It’s that time of the year again! We have Thanksgiving just around the corner and Christmas shortly following. There’s also

Yoga has gotten a bad reputation over the years. After speaking to so many people over the years I have

The scale is easily the number one tool in everyone’s household that is used to figure out how healthy you

Every single day for the rest of your life you have to: Stop eating all the food you enjoy and

You have done some research, found a work out program, and created your diet that is going to push you

We have all gone through the cycle of trying to get into shape. Between New Years resolutions and challenges from

There is normally a lot of tip-toeing around when it comes to a seniors fitness program. Often enough the program