I see this a lot with my in-laws and other relatives that are inactive and don’t put any effort towards actively exercising. They have constant doctors visits that create a domino effect of other doctors visits. One thing leads to... Read More

Yoga has gotten a bad reputation over the years. After speaking to so many people over the years I have realized the perception that yoga has received. The one aspect of yoga that people have complained about when I mention... Read More

You have done some research, found a work out program, and created your diet that is going to push you to your goals. You started out strong doing everything perfectly for the first week and had amazing results. The second... Read More