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How to Actually Conquer Your New Year’s Resolution
It’s that time of the year again! The year 2020 is over (Thank God Right?!) and it’s time to cre...
How You Can Take Advantage of the Holiday Weight Gains
It’s that time of the year again! We have Thanksgiving just around the corner and Christmas shortl...
The #1 Secret That Effects Your Health (Not Your Diet or Exercise)
You can do everything correctly. All of your meals consist of whole minimally processed foods. You h...
Top 4 Strength Exercises for Beginner Active Older Adults (From Home)
Before I begin PLEASE consult with your doctor before beginning any exercise program. The exercises ...
Top 4 Reasons Why Seniors Need to Give Yoga a Chance
Yoga has gotten a bad reputation over the years. After speaking to so many people over the years I h...
Why you need to stop looking at the scale – shift your focus in 5 steps
The scale is easily the number one tool in everyone’s household that is used to figure out how hea...
What’s The Best Diet? Crushing the Flaws of Commercialized Nutrition Advice
Every single day for the rest of your life you have to: Stop eating all the food you enjoy and only ...
How to Find The Motivation That Keeps You Going
You have done some research, found a work out program, and created your diet that is going to push y...
Trade the Transformation for Longevity
We have all gone through the cycle of trying to get into shape. Between New Years resolutions and ch...
Why Strength Training is the Best Modality for Seniors
There is normally a lot of tip-toeing around when it comes to a seniors fitness program. Often enoug...