This is gonna be a fun one that is going to upset a good chunk of people. I know a lot of people tha...

I see this a lot with my in-laws and other relatives that are inactive and don’t put any effort to...

Pain is such a literal pain in the ass. To have to live with constant pain is very taxing on your co...

I understand that everything can feel helpless when you have reached that level of obesity. I am sur...

Losing weight properly is a difficult task by itself for anyone, let alone someone in their 70&#8217...

Osteoporosis or other bone disorders is a scary situation to deal with. Knowing that the slightest f...

There are so many exercises out there, and tons I probably haven’t even heard of yet. One of the m...

I’m going to be honest and say that dementia is a very depressing situation to be in. To watch a l...

This is a rather difficult question to answer, because it depends on a plethora of factors. The reco...

We have been brainwashed into thinking that the pictures and people that we see in the media is the ...

Protein, carbs, and fats fall into a category known as macronutrients. These macros are typically th...

Have you ever felt like you are doing everything right like training super hard, and eating super he...