Protein, carbs, and fats fall into a category known as macronutrients. These macros are typically the main focus when you try to piece together someone’s diet. I could probably write an entire textbook incorporating all 3! But for now, I’m... Read More

Have you ever felt like you are doing everything right like training super hard, and eating super healthy, but you aren’t seeing any progress? How about doing everything right and you see more body fat, less strength, and you actually... Read More

It’s that time of the year again! The year 2020 is over (Thank God Right?!) and it’s time to create our New Year’s resolution. How many years have passed since we established a resolution only to fall off within the... Read More

It’s that time of the year again! We have Thanksgiving just around the corner and Christmas shortly following. There’s also all the other holidays that I honestly do not know much about. Although holidays in this year will probably be... Read More

You can do everything correctly. All of your meals consist of whole minimally processed foods. You hit the gym 5 days a week with a nice mixture of cardio and strength training. You really push yourself on all of your... Read More

Before I begin PLEASE consult with your doctor before beginning any exercise program. The exercises that I recommend in this article are purely recommendation. If you suffer from any sort of ailment that would become worse from doing these exercises,... Read More

Yoga has gotten a bad reputation over the years. After speaking to so many people over the years I have realized the perception that yoga has received. The one aspect of yoga that people have complained about when I mention... Read More

The scale is easily the number one tool in everyone’s household that is used to figure out how healthy you are. STOP! I’ve heard it all too often, “I looked better when I was 120 pounds” or “I just need... Read More

Every single day for the rest of your life you have to: Stop eating all the food you enjoy and only eat brown rice, bland chicken, and steamed broccoli For breakfast you can have oatmeal with no flavor You can... Read More

You have done some research, found a work out program, and created your diet that is going to push you to your goals. You started out strong doing everything perfectly for the first week and had amazing results. The second... Read More